Author: Jessica

Have you ever been tired during the day despite a good night’s rest? You could be out of phase with your internal clock—your circadian rhythms. What Are Circadian Rhythms? Circadian rhythms are 24-hour internal cycles that rule many functions such as sleep, digestion, and hormone secretion. Governed by the brain’s suprachiasmatic nucleus, these rhythms react to light and darkness, telling you when to wake or sleep. Why They Matter When your circadian rhythms are synchronized with natural cues (daylight and darkness), your energy is in sync. But these contemporary habits—end-of-night scrolling, artificial light, irregular sleep—rupture them. This results in drowsiness,…

Morning sunlight is a key to your mental well-being, a natural and effortless method of increasing your mood, concentration, and overall health. Let’s discover how a little sunlight can play a significant role in how you feel during the day. The Role of Sunlight in Mental Health When sunlight hits your skin and eyes, it triggers the release of serotonin in the brain, a neurotransmitter that is in charge of mood regulation, happiness, and levels of stress. Higher levels of serotonin can lead to lower levels of stress and depression. Morning sunlight is particularly helpful because it also helps to…

Ever find yourself waking up in the middle of the night and thrashing around? The key to better, deeper sleep might be what you do beforehand. Pre-sleep routine can train your brain and body to unwind and set themselves up for a great night’s sleep. If you’re having trouble with insomnia or simply wish to sleep more soundly, some mindful adjustments can magic miracles. Why Pre-Sleep Routines Matter Our bodies like routine. Just as children sleep better with bed routines, adults sleep better with regular pre-sleep routines. These calming activities tell your brain that it is time to relax, calm…

Teenagers and sleep go together far too often. But what if the reality is that getting only 15 extra minutes of sleep better the brain function of teens? That’s what one recent study discovered, and the findings are fairly astonishing. What the Study Found Scientists investigating the development of teens’ brains found that teens who slept consistently 15 minutes more than they usually did significantly outperformed on tests of memory and attention. Teens exhibited greater cognitive flexibility, emotional regulation, and even better attention. It’s an easy change that yielded huge rewards — demonstrating greater sleep superior brain function in teens…

“You are what you eat”- something that takes center stage when we’re discussing brain health. What you eat as an input to your brain is important. The top vegan brain foods that optimize concentration and calm worry are rich in nutrients that optimize memory, focus, and emotional stability. By eating the right plant foods, you can possess a quick mind and peaceful disposition. Seeds High in Omega-3 for Brain Power Chia seeds, flaxseeds, and hemp seeds are rich in omega-3 fatty acids. They are crucial for brain function and help calm anxiety by maintaining healthy neurotransmitter functioning. One or two…

We all know that getting some good ol’ fashioned sleep is totally crucial, am I right? But here’s the lowdown on something you might not be aware of: the sweet spot for bedtime changes as we grow up. It’s not just about racking up the hours of sleep; it’s all about syncing with our body’s personal snooze-time schedule. So let’s chat about the ideal time to sleep for different ages to help you catch those much-needed zzz’s like a pro. Babies (0-2 years), the OG champs of catching z’s. These little angels are basically in dreamland for a marathon 14…

Starting your day off with a big breakfast is totally key, but we have to watch out because even the stuff that seems super healthy can be surprisingly not-so-great for us. Let’s chat about some popular vegan breakfast ideas that might actually be doing us dirty, and why we might wanna give them a miss. 1. Sugar-loaded Smoothie Bowls Okay, so smoothie bowls are like the cool kid on the breakfast block these days, right? But here’s the deal, they can sometimes hide a ton of sugar. We all love to pile on the fruit, granola, and maybe some sweet…

Rice or roti, which is the best—this is a dilemma that has led Indian kitchens to split hairs for centuries. Rice and roti are food staples for all Indian homes, but they vary significantly in nutritional value, calorie content, and health benefits. It is not one being “good” or “bad,” but what works for your body, lifestyle, and health aspirations. The Nutritional Breakdown Let’s start with rice. It’s easy to digest, gentle on the stomach, and a comfort food for most. A typical serving of cooked white rice provides approximately 130 calories, primarily in the form of carbohydrates. Brown rice,…

“It’s not about having time—it’s about making time to be healthy.” While weight reduction and enhanced energy are the keys to maintaining weight loss, a debate between intermittent fasting and calorie deficit is well-loved. The two diets cause you to consume fewer calories than you burn, but they take you in dramatically different directions. Possessing the correct one can make your journey to wellness and efficiency smoother. Learning Intermittent Fasting Intermittent fasting is not about what or how much you eat but about when you eat. It exists in the form of eating windows like 16:8 (16 hours fasting, 8…

When deciding between a daily beverage that will increase productivity, the same question comes to mind—green tea or coffee is best for energy and concentration? Both contain caffeine and other powerful chemicals, but they act differently on your body and mind based on your lifestyle and needs. Caffeine and Green Tea Tranquility Green tea has less caffeine than coffee but a better benefit due to an amino acid named L-theanine. The compound combines with caffeine to provide a more sustained, calm level of alertness. It’s perfect for the sensitive person who can’t handle caffeine crashes or anxiety. The energy peak…