Author: Jessica

Rice or roti, which is the best—this is a dilemma that has led Indian kitchens to split hairs for centuries. Rice and roti are food staples for all Indian homes, but they vary significantly in nutritional value, calorie content, and health benefits. It is not one being “good” or “bad,” but what works for your body, lifestyle, and health aspirations. The Nutritional Breakdown Let’s start with rice. It’s easy to digest, gentle on the stomach, and a comfort food for most. A typical serving of cooked white rice provides approximately 130 calories, primarily in the form of carbohydrates. Brown rice,…

“It’s not about having time—it’s about making time to be healthy.” While weight reduction and enhanced energy are the keys to maintaining weight loss, a debate between intermittent fasting and calorie deficit is well-loved. The two diets cause you to consume fewer calories than you burn, but they take you in dramatically different directions. Possessing the correct one can make your journey to wellness and efficiency smoother. Learning Intermittent Fasting Intermittent fasting is not about what or how much you eat but about when you eat. It exists in the form of eating windows like 16:8 (16 hours fasting, 8…

When deciding between a daily beverage that will increase productivity, the same question comes to mind—green tea or coffee is best for energy and concentration? Both contain caffeine and other powerful chemicals, but they act differently on your body and mind based on your lifestyle and needs. Caffeine and Green Tea Tranquility Green tea has less caffeine than coffee but a better benefit due to an amino acid named L-theanine. The compound combines with caffeine to provide a more sustained, calm level of alertness. It’s perfect for the sensitive person who can’t handle caffeine crashes or anxiety. The energy peak…

Wake Up and Flush Out the Bloat If you ever wake up feeling bloated or heavier than normal, don’t worry – you’re not alone. Water retention is normal and usually the result of diet, sleep, or hormone shift. The best part is that adjusting your morning to lose water weight is easily going to prevent bloating. With two easy and healthy morning routines, you can encourage your body to shed excess water and feel lighter in the morning. 1. Start the day with Warm Lemon Water The simplest mechanism of stimulating the digestive system and removing fluids from the body…

Bollywood superstar Kareena Kapoor Khan entered the 25th anniversary of Lakmé Fashion Week in style on March 30. As a brand ambassador of the company for a long time now, she was picked to open the red carpet, with a personal touch to the grand show. Her entrance was the most awaited moment of the evening, and she did not fail to impress with her sartorial suaveness and confident demeanor. A Special Tribute to Lakmé Kareena also posted on social media about how thrilled she was to have been a part of the celebration. Sharing glimpses of the night, she…

Roasting a Coffee Culture in the Chai Land In a nation that sells 837 million kg of tea annually, Blue Tokai Coffee Roasters achieved the unthinkable: They introduced specialty coffee to the mainstream. Founded in 2013 by Matt Chitharanjan and Namrata Asthana, this homegrown Indian business started as a garage venture to become an 80+ chain of cafes, all while propagating awareness about single-origin coffee to a generation grown up on tea. Read the story of Blue Tokai, how it disrupted India’s beverage market. The Bean Philosophy – Why Blue Tokai is Different Direct Trade Model Commercial brands typically mix…

When we talk about luxury luggage, Rimowa luggage stands out for its distinctive grooved exterior and respective high cost. The company has been boasting rampantly of late that its travel luggage is ‘uncrashable’—but at a base price of $500, passengers must determine if they are actually worth it. In this complete review, we will be putting Rimowa’s durability, usability, and real-world performance in action while traveling to assist you in deciding if this investment is something that you’re going to require for your traveling needs. The ‘Uncrashable’ Guarantee: Truth or Marketing Fiction? Rimowa built a reputation on better materials and…

The Burberry Heritage in Perfumery Burberry is an iconic British luxury fashion brand that harmoniously unites tradition and contemporary style. While its trench coats represent classic fashion, Burberry perfumes epitomize the spirit of sophistication and creativity. Each scent has a story to tell, and Burberry is now a brand name to reckon with in the world of luxury perfumes. Discovering Burberry’s Iconic Perfumes Burberry Her – The Spirit of the Contemporary Woman Burberry Her is a playful, floral-fruit fragrance that captures the essence of London. Robust yet sophisticated, its blackcurrant, jasmine, and musk notes provide it with a resolute scent.…

Valentino fragrances capture the spirit of luxury, refinement, and art. As with the brand’s haute couture fashion, the perfumes are crafted to inspire feelings, make an indelible mark, and define personal style. From the legendary Valentino Donna to the refined Valentino Uomo, every perfume in the Valentino perfumes collection is an epitome of carefully crafted precision and refinement. A Passage Through Olfactory Masterpieces Valentino Scents’ collection is tailored to various perfume tastes, combining innovation and timeless elegance. Valentino Donna Born In Roma is a modern icon, combining an intriguing combination of floral and oriental fragrances. Parfums such as the Born…

As indoor air quality problems have increased in the recent past, air purifiers have become an overnight sensation to provide fresher and healthier air inside. However, the question is, how do they work? Let us get into air purification science, filter types, and what they can do. Understanding Air Purifiers An air purifier is a device that cleans the air by eliminating impurities, i.e., dust, allergens, smoke, and bacteria. It accomplishes this by drawing in air, cleaning or filtering it, and releasing clean air into the room. Types of Air Purifier Filters & Technologies 1. HEPA Filters How it works:…