What Are the Different Types of Massage Therapy?
There are different types of therapeutic massage, and each one provides distinct benefits. These different massage types are also known as modalities, and these modalities target the specific issue and bring the desired results. Some best treatments are deep tissue massage and Swedish massage 스웨디시.
As mentioned earlier, you can get the massage therapy treatment according to the issue you have. We’ll discuss the most common types of massage therapy in this article, so don’t go anyway and read this article till the end.
5 Different Types of Message Therapy and Their Benefits
Before discussing the types, let me clear one thing. There are numerous types of massage therapy, and we’ll discuss the most common and important ones here.
1. Swedish Massage
It’s the most common therapy type in Korea. Therapists lose the tight muscles by using pressure and friction that makes clients relaxed. The ultimate goal of 스웨디시 is to relax the entire body. Therapists use long strokes so that blood gets back to the heart. Swedish massage is helpful for well-being in many ways, such as:
- Ease muscle tension
- Decrease muscle toxins
- Reduce stress hormone cortisol
- Improve flexibility and circulation
- Increase the oxygen level in the blood
There are many more health and well-being benefits that you can get through a Swedish massage.
2. Deep Tissue Massage
In this massage therapy, the therapists use finger pressure at the areas where muscles are knotted and tight. Many people prefer this massage because it relieves chronic aches, neck, lower leg, shoulder, and back pain. It can provide the following benefits:
- Reduce knots by breaking down scar tissues
- Reduce inflammation of muscles
- Improve postural problems
- Help recover from injuries
- Improve circulation
Let’s move to the third type.
3. Aromatherapy Massage
As the name indicates, this massage therapy integrates essential oils. Aromatic baths and scented massage promotes relaxation and energize people. The best thing about this massage is the therapists ask for your interest before using the essential oils for massage therapy. For example, if you have issues with your immune system, then tea tree oil is the best option. For muscle pain, cypress is the best choice.
4. Craniosacral Therapy
Most people don’t want to take off their clothes in front of strangers, so this therapy is for them. This massage type is unique because you can get it even when you’re fully clothed. Light and still movements are used in this therapeutic massage, and this type is beneficial if you’re facing irregular sleep patterns.
5. Pregnancy Massage
This massage can help pregnant women ease aches and pains, and it provides many benefits like improving nerve pain, hormone regulation, better sleep, and reduced swelling. In this massage, the therapists put you in different positions to not put pressure on your stomach. For this massage, find a certified professional.
So if you want any of these massage therapy services or any other type of massage therapy, you can visit 스웨디시 for professional massage services.