Relocating can put a lot of pressure on both your family and you as an individual, even if the move was what you wanted. To make sure that you are able to come out the other side feeling physically and mentally healthy, here are some of the top tips that you should consider following from the moment you put your house on the market to when you settle into your new abode.
· Pace Yourself
The moving process is slow and can sometimes go on for a few years. To make sure that you do not burn out quickly or get overwhelmed, it is vital that you are able to pace yourself, taking the real estate world one step at a time. Although you need to be proactive and sometimes a speedy thinker, it is important that you think through all your decisions, that you do not rush into anything, and that you only complete as much as you can handle at once. Additionally, why not perform a little bit of research before your move? This makes certain you know exactly what to expect from the move and will check that you do not miss out on any essential steps throughout its course. This will allow you to reach the finish line without feeling too frazzled.
· Reduce Your Stress
Relocating can be incredibly stressful, especially as it is likely that you will be holding down a job and maintaining your family life at the same time as trying to buy and sell properties. This means that you should try to look after yourself as much as possible with breathing exercises and time for yourself. You might also take up yoga and delegate certain tasks to professionals, such as real estate attorneys. It is also important that you spend some time looking into how to achieve a stress-free move when you are planning to move house, even though some situations might come as a surprise and could be impossible to entirely avoid. This will allow you to care for your mental health and boost your mood throughout the move.
· Eat As Well As Possible
When you are moving, you might find yourself grabbing small snacks rather than bothering to cook a healthy meal. This could be because you have already packed your cooking essentials or because you simply do not have the time or the energy to cook. However, failing to eat well can lead to health conditions such as vitamin deficiencies. You might also experience weight loss or gain and you might find that you often feel fatigued and have a headache. If this is the case, you should look around for quick and healthy meal options that you can consume on the go and that contain your five a day.
· Maintain Your Usual Exercise and Sleep Routine
It is also vital that you contain to maintain your usual healthy habits, such as exercising once a day and sleeping well. Otherwise, you might find that you are irritable or quick to anger and that you struggle to pick these good habits back up in the future. Not only this, but exercise and sleep can help you to focus and make good decisions, which is key when you are trying to sort out a move and completely change your entire life. This means that you should go to bed at the same time each day, reduce phone time before bed, and create a comfortable sleep environment even if your bedroom is filled with boxes. You should also carve out time in your day for exercise, even if you have to sell or pack all of your exercise equipment and machines. For instance, you might take out a gym subscription or run outdoors.
· Check for Indoor Air Pollutants
However, when you are relocating, you need to make sure that the house that you are moving into is as healthy as the one that you have left and that it is not filled with indoor air pollution. For instance, damp and mold are incredibly common across the USA and can trigger asthma and allergies for those who are affected by them. To keep your lungs in good condition, you should check for signs of damp and black mold and stop it in its tracks. You can do this by using a mold paint in your rooms and by keeping the heating on in winter and ventilating rooms appropriately. You should also remove any mold you spot with a mold spray or bleach solution and maintain the right level of humidity in each of your rooms. Not only this, but you should install alarms for carbon monoxide as this can easily creep into your abode, especially if you are investing in an older home.