Dental myths are everywhere, and if you believe any of them – you can jeopardise the long-term health of your teeth and gums. From brushing techniques to preventing cavities, many of these misconceptions appear convincing at first but don’t hold up to the expert advice of an experienced Bondi dentist. So, let’s debunk some of the most common dental myths and uncover the truth behind them.
Myth 1: You Don’t Need to See a Dentist If There’s No Pain
Many people believe that if their teeth don’t hurt, there’s no reason to visit the dentist, but cavities, gum disease, and oral cancer can develop silently. Regular check-ups catch problems early, preventing serious complications and saving you pain, time, and money in the long run.
Myth 2: If Your Gums Bleed, It’s Best to Leave Them Alone
If your gums bleed when you brush or floss, it usually means a buildup of plaque has caused your gums to become inflamed and bleed. So, instead of avoiding the area when you brush or floss, consider using a soft-bristled toothbrush, and if bleeding persists, visit your dentist for a check-up.
Myth 3: Brushing Harder Means Cleaner Teeth
While it might seem that extra pressure will remove plaque, aggressive brushing can wear down the enamel and irritate your gums, leading to sensitivity and receding gum lines. A gentle, circular brushing motion with a soft-bristled toothbrush is far more effective and safe for your teeth than aggressive brushing.
Myth 4: Don’t Brush Your Teeth if They’re Sensitive
Avoiding brushing can allow more plaque to build up, which can worsen the sensitivity of your teeth. Instead, use a toothpaste for sensitive teeth and a soft toothbrush to keep your teeth clean while minimising your discomfort. If sensitivity continues, see your dentist to rule out underlying issues.
Myth 5: Sugar is the Only Cause of Cavities
Sugar contributes to cavities, but bacteria in the mouth also break down carbohydrates, creating acids that weaken enamel and lead to decay. Starchy foods like bread, chips, and pasta can also contribute to tooth decay because they contain carbohydrates. The best defence is regular brushing, flossing, and reducing snacking between meals.
Myth 6: Teeth Whitening Damages Enamel
Over-the-counter whitening products, especially if used excessively, can cause sensitivity, whilst professional treatments from a dentist use controlled methods that protect your enamel. If you’re considering whitening your teeth, consult your dentist for a safe and effective option.
Myth 7: Chewing Gum Can Replace Brushing
While sugar-free gum helps freshen breath and stimulate saliva production, which aids in washing away food particles, it’s no substitute for brushing and flossing. Gum doesn’t remove plaque or bacteria from teeth and gums, instead, you need to brush twice daily and floss daily to keep your teeth healthy.
Myth 8: Braces Are Only for Kids
Many adults straighten their teeth for aesthetic or functional reasons, with modern options like clear aligners offering a discreet solution. Braces or aligners improve your smile, correct any misalignments, and enhance your bite function, giving you back your smile at any age.
The Truth About Good Oral Health
Your dental health depends on the right information, not outdated myths. Regular check-ups, proper brushing, and a balanced diet are essential for maintaining a strong, healthy smile. If you have dental concerns, consulting a professional ensures you receive the best care and expert advice for long-term dental wellness.