A Helpful Guide to Different Types of Period Underwear
Period underwear is changing the way many people manage their menstrual cycle. It’s comfortable, reusable, and can be a great alternative—or complement—to tampons, pads, or menstrual cups. With a wide variety of styles and absorbency levels, there’s something to suit just about every body and flow.
What Makes Period Underwear Different?
Period underwear is designed with special layers that do more than just catch moisture. Most feature:
- A moisture-wicking top layer to keep you feeling dry
- Absorbent middle layers that hold fluid
- A leak-resistant or waterproof backing
- Optional antimicrobial technology to help control odors
They can typically be worn anywhere from 2 to 12 hours depending on your flow, and many people find them useful as a backup for other products or as a stand-alone solution. It’s a good idea to own multiple pairs so you can rotate throughout your cycle.
Types of Period Underwear Styles
Just like regular underwear, period panties come in a variety of cuts to match your personal comfort and style:
- Bikini: A familiar fit with moderate coverage
- Brief: Offers full coverage and extra support, often ideal for heavier days
- Boyshort: Great for overnight use or maximum comfort
- Hipster: A lower-rise option with decent coverage
- Thong: Best for light days or use as a backup to other products
Examples of Period Underwear Brands and Features
Several brands now offer thoughtfully designed period underwear, and each brings something different to the table:
- DominoWear: Known for inclusive sizing and curvier cuts. Made in the USA with renewable, plant-based materials. They’re designed to be free from harmful chemicals like PFOA and PFAS.
- Flux: Offers a range of stylish designs, from sporty boyshorts to delicate lace waistbands. Options are available for light to heavy flows.
- Proof: A versatile brand that includes everything from minimal thongs to high-waisted briefs. Also offers styles suited for teens and postpartum use.
- Tree Hugger: A Canadian brand that uses a special absorbent material called Zorb. Their products are tested for safety and are free of detectable PFAS.
How to Care for Period Underwear
Taking proper care of your period underwear helps extend its life and maintain its effectiveness:
- Rinse in cold water after use
- Machine wash with mild detergent on a gentle cycle
- Avoid fabric softeners and bleach, which can interfere with absorbency
- Air dry to preserve the leak-proof layer
- Store in a cool, dry place between cycles
Choosing What’s Right for You
Finding the right period underwear is all about matching the design and absorbency to your needs. Whether you’re looking to shop for your best period panties for something to handle heavy overnight flow or just want a backup for your menstrual cup, there’s a pair out there that can make your cycle more comfortable and stress-free.
Period underwear offers a modern, reusable option for menstrual care that supports comfort, confidence, and sustainability. With the growing number of choices available, it’s easier than ever to find something that works for your body and your lifestyle.