Wherever you happen to live in New Zealand, you are probably looking for ways to live a healthier lifestyle, which is something we should all be striving towards. The fast pace of 21st century living can lead to unhealthy lifestyle choices and before you know it, you have become inactive and complacency sets in.
In this short article, we offer a few tips to help you create a healthier lifestyle.
- Assess your diet – Take an honest look at your current diet; are you consuming fast food regularly? Is your diet high in sugar content? Check out healthy Matcha tea, which is available from a leading New Zealand supplier. You are what you eat, or at least that’s how the saying goes; eliminate unhealthy food and drink and you’ll feel much better when you do.
- Take up a sport – Some people just can’t get excited about lifting weights or jogging around the block and taking up a sport like tennis or golf gives you that essential daily exercise you need to stay healthy. Find a sport that brings you enjoyment and sign up with a local team, then you can train a couple of nights a week and meet a few like-minded people.
- Stress relief – Many people take up meditation as a form of stress relief; there are numerous ways to meditate, some sit cross-legged, while others prefer to lie down and there are even a few who meditate while walking, focusing on taking steps forward. Start by investing in a decent meditation mat and wear loose clothing; watch a few YouTube videos that demonstrate meditation techniques and that should be enough to get you started.
- Air purifier – Have the interior of your home tested for air quality; if it is too humid, get a dehumidifier; ask the testing officer for recommendations to improve the air quality in your home.
- Limit alcohol consumption – It is oh so easy to drink more than you should and it can quickly become a habit; take an honest assessment and calculate how many units of alcohol you typically drink in a week and compare that with NZ government data. Alcohol is ingrained into many cultures and thankfully, younger generations are breaking free from this so-called tradition.
- Annual medical examination – Early warnings mean preventative treatment, many diseases do not show symptoms until they take hold and if you have an annual health check, your GP gets a heads up on your overall health & well-being.
By taking an honest look at your lifestyle, you should be able to find a few areas for improvement; daily exercise, a balanced diet and restful sleep are critical and with some discipline and self-control, you can enjoy a healthier you!