There are services aimed at restoring movement and function, reducing pain, and preventing injury. Understanding the difference between basic and advanced physiotherapy services can help you manage your existing condition with ease.
Basic Physiotherapy Services
1. Pain Management
If you are suffering from chronic lower back pain from sitting for long hours, you can seek relief through physiotherapy. This will include heat therapy, gentle stretches, and manual massage.
2. Postural Correction
The prolonged gadget use can also cause a noticeable slouch. That is why you need to undergo core strengthening, ergonomic advice, and postural training.
3. Mobility and Flexibility Training
Those recovering from a hip fracture understandably struggle to bend or walk. This can be addressed through range-of-motion exercises and assisted stretching routines.
4. Strength and Condition
This is a good way to help a person recovering from a broken arm after a fall. This will enable gradual strengthening with resistance bands and guided exercises.
5. Rehabilitation Post-Injury
If you are an athlete who is recovering from an ACL surgery, this type of physiotherapy is good for you. This is a step-by-step rehabilitation programme focused on knee stability and function.
6. Breathing Exercises
People who are experiencing shortness of breath from an existing illness can also take advantage of physiotherapy. This is done through diaphragmatic breathing and lung expansion techniques.
7. Education and Advice
For a warehouse worker experiencing recurring shoulder strain, basic physiotherapy is useful. It can be addressed using lifting technique advice and injury prevention tips.
Advanced Physiotherapy Services
1. Neurological Physiotherapy
If you are concerned about a stroke survivor with partial paralysis on one side, you can use advanced physio services to address this condition. They will undergo balance training, gait re-education, and motor skill retraining.
2. Sports Physiotherapy
A recurring hamstring injury of a football player can also be treated through sport-specific rehabilitation, muscle conditioning, and prevention strategy.
3. Dry Needling and Acupuncture
This method involves dry needling to release trigger points and ease the tension for those experiencing constant muscle knots in the shoulders.
4. Electrotherapy
A TENS unit is used to block pain signals and promote healing for patients with sciatic nerve pain through electrotherapy, which involves low-voltage electrical stimulation to minimise discomfort, improve circulation and support the body’s recovery processes.
5. Hydrotherapy
Those suffering from knee osteoarthritis can also take pool-based exercises to reduce joint stress while improving mobility.
6. Pelvic Floor Therapy
Mothers who are struggling with incontinence after giving birth can use the pelvic floor strengthening and muscle awareness training.
7. Manual Therapy Techniques
Joint mobilisations and soft tissue massage are also effective for those suffering from stiff neck and limited shoulder rotation.
It is important to have an idea about the physical conditions that can be treated with physiotherapy. This will guide you to acquire the right treatment plans for sports injuries or conditions that require ongoing care. If you are in need of successful treatment plans for both adults and children, our Baulkham Hills physio professionals will help you assess the condition holistically. Make an appointment with our skilled physiotherapists today by giving us a call.