What to Do if You Suspect You Have ADHD as an Adult

Discovering that you can have Attention Deficit Hyperactivity Disorder (ADHD) as an adult can be overwhelming. Symptoms such as difficulty focusing, impulsivity, and hyperactivity can have been present since childhood but were not recognized or diagnosed. However, receiving a diagnosis as an adult can provide clarity and opportunities for managing symptoms effectively. This guide will explore what to do if you suspect you have ADHD as an adult, including seeking professional evaluation, exploring treatment options, and finding support networks to help navigate this journey.

1. Seek Professional Evaluation

If you suspect you have ADHD as an adult, it’s essential to seek a professional evaluation from a qualified healthcare provider. Schedule an appointment with a psychiatrist, psychologist, or other mental health professional experienced in diagnosing and treating ADHD. During the evaluation, be prepared to discuss your symptoms, medical history, and any challenges you’ve experienced in daily life due to ADHD-related issues. The healthcare provider can use various assessment tools, interviews, and questionnaires to gather information and make an accurate diagnosis.

2. Educate Yourself About ADHD

If you suspect you have ADHD as an adult, one crucial step is to educate yourself about the condition before pursuing ADHD testing in Chicago or your area. By learning about ADHD, its symptoms, and its impact on daily functioning, individuals can gain a better understanding of their experiences and potential challenges. Educating yourself about ADHD can also help you recognize common signs and symptoms that can be present in your own life, leading to a more informed discussion with professionals during ADHD testing. Additionally, understanding ADHD allows individuals to explore various treatment options and support strategies that can be beneficial in managing symptoms and improving overall well-being. By taking the time to educate yourself about ADHD, you empower yourself to make informed decisions and take proactive steps toward better mental health and functioning.

3. Consider Treatment Options

Once diagnosed with ADHD, discuss treatment options with your healthcare provider to determine the best approach for managing symptoms. Treatment for ADHD can include medication, psychotherapy, behavior therapy, coaching, and lifestyle changes. Medications such as stimulants and non-stimulants can help improve attention, focus, and impulse control in many adults with ADHD. Psychotherapy, such as cognitive-behavioral therapy (CBT), can help address co-existing conditions, develop coping skills, and improve self-esteem. Explore different treatment options and work with your healthcare provider to create a personalized treatment plan that meets your needs and goals.

4. Develop Coping Strategies

Living with ADHD as an adult can present unique challenges in various areas of life, including work, relationships, and daily routines. Developing effective coping strategies can help you manage symptoms and navigate these challenges more successfully. Break tasks into smaller, manageable steps, prioritize tasks based on importance and deadlines, and use visual reminders and organizational tools to stay on track. Practice mindfulness and relaxation techniques to reduce stress, improve focus, and establish healthy habits such as regular exercise, adequate sleep, and a balanced diet. By implementing coping strategies, you can enhance your productivity, reduce stress, and improve overall well-being.

5. Build a Support Network

Building a strong support network is essential for managing ADHD as an adult. Surround yourself with understanding and supportive family members, friends, coworkers, and healthcare professionals who can offer encouragement, guidance, and practical assistance. Join ADHD support groups, both online and in-person, to connect with others who share similar experiences and challenges. Share your thoughts, feelings, and experiences openly with trusted individuals, and seek assistance when needed. By building a support network, you’ll have a valuable source of encouragement, empathy, and practical assistance as you navigate the ups and downs of living with ADHD.


Suspecting that you have ADHD as an adult can be a significant turning point in your life, leading to greater self-awareness and opportunities for support and treatment. By seeking professional evaluation, educating yourself about ADHD, considering treatment options, developing coping strategies, and building a support network, you can effectively manage symptoms and improve your quality of life. Remember that living with ADHD is a journey, and it’s essential to be patient, compassionate, and persistent as you explore treatment options and develop strategies for success. With the right support and resources, you can thrive and achieve your goals despite the challenges of ADHD.

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