What Is a Healthy Diet for Someone With Diabetes?

Are you among the 38.4 million Americans who have diabetes?

A healthy diet is very important for people with diabetes. Whether you have type I or type II diabetes, you need to manage your blood sugar levels.

A good diet can help you do this. Here are some tips for a healthy diet for someone with diabetes.

Understand Carbohydrates

Carbohydrates turn into sugar in your body, which affects your blood sugar levels. Choose healthy carbs like whole grains, fruits, vegetables, and legumes. Avoid sugary foods like soda, candy, and desserts.

Control Portions When Eating with Diabetes

You have to keep an eye on your portion sizes, especially for carbohydrates. Measure your food to make sure you eat the right amount.

Eat Regular Meals

Eating at regular times helps keep your blood sugar levels stable. Try to eat all your major meals at the same time every day. You can also have small, healthy snacks between meals.

Choose Healthy Fats

Healthy fats found in whole foods like avocado and olive oil are good for you. Try to steer clear of processed fats, such as fried foods and fatty meats.

Include Protein in Your Healthy Diet

Protein is an important part of your diabetes diet. Fill your plate with wholesome sources, such as fish, chicken, beans, and tofu.

Stay Hydrated

Drinking water is important for everyone, especially people with diabetes. It helps your body function well and can help control your blood sugar levels.

Use a Continuous Glucose Monitor

A continuous glucose monitor (CGM) like the Dexcom G7 can help you manage your blood sugar levels. It tracks your blood sugar levels throughout the day and night.

This can help you make better choices about what you eat and when you eat. You should learn more about the Dexcom G7 Continuous Glucose Monitor.

Pay Attention to Glycemic Index

The glycemic index (GI) measures how fast a food raises your blood sugar levels. Choose foods with a low GI, like non-starchy vegetables, whole grains, and legumes. Avoid high-GI foods, like white bread and sugary snacks.

Limit Salt

Eating too much salt with type I diabetes can increase your risk of high blood pressure. It’s wise to pick herbs and spices instead of salt to make your food tastier.

Plan Your Meals

Plan meals that include a balance of protein, healthy fats, and carbohydrates. This way, you know what you will eat and can avoid making unhealthy choices.

Limit Alcohol

It’s imperative to know that alcohol can impact your blood sugar levels, so it’s best to limit how much you drink. If you do choose to drink, do so in moderation and always have food with your drink.

Eating Can Still Be Enjoyable With Type I or Type II Diabetes

Keeping up with a healthy diet when you have diabetes is worth the effort. Using these diabetes diet tricks can get your wellness back on track.

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